Capital University of Science & TechnologyCapital University of Science & Technology
    Menu
    • Home
    • About Capital
    • My Capital
      • Close
      • Portal
      • Scholarships
      • Student Hand Book
        • Close
        • Undergrad Regulations
        • MS Regulations
        • PhD Regulations
        • General Policies
        • Students’ Discipline
          • Close
          • University Dress Code
          • Close
        • Close
      • Online Fee Payment
      • Academic Calendar
      • Weekly Distribution of Academic Year
      • Undergraduate Scheme of Studies
        • Close
        • Bachelor of Business Administration (BBA)
        • BS Psychology
        • BS Electrical Engineering
        • BS Computer Science
        • BS Software Engineering
        • BS Civil Engineering
        • BS Mechanical Engineering
        • BS Biosciences
        • BS Biotechnology
        • BS Microbiology
        • BS Accounting and Finance
        • Pharm.D.
        • Close
      • Graduate Scheme of Studies
        • Close
        • MS Computer Science
        • MS Electrical Engineering
        • MPHIL Mathematics
        • MS Biosciences
        • MS Civil Engineering
        • MS Engineering Management
        • MS Management Science
        • MS Mechanical Engineering
        • MS Engineering Management
        • Close
      • PhD Scheme of Studies
        • Close
        • PhD Computer Science
        • PhD Mathematics
        • PhD Civil Engineering
        • PhD Electrical Engineering
        • PhD Mechanical Engineering
        • PhD Management Sciences
        • PhD Biosciences
        • Close
      • PhD Corner
      • MS Thesis Repository
      • Health, Safety and Security
      • HEC Digital Library
      • HEC Harassment Policy
      • CUST Digital Library
      • Alumni
      • Gallery
      • Degree/Transcript Issuance Process
      • Downloads
      • Close
    • Academics
      • Close
      • Academics

        We are unlocking new horizons in pursuit of taking their abilities to new heights.


      • Faculty of Computing
        • Dept of Computer Science
        • Dept of Mathematics
        • Dept of Software Engineering
      • Faculty of Engineering
        • Dept of Civil Engineering
        • Dept of Electrical Engineering
        • Dept of Mechanical Engineering
      • Faculty of Management and Social Sciences
        • Dept of Management Sciences
        • Department of Psychology
        • Department of Accounting and Finance
        • Department of English
      • Faculty of Health and Life Sciences
        • Dept of Bioinformatics and Biosciences
      • Faculty of Pharmacy
        • Dept of Pharmacy
      • Faculty of Associate Programs
        • Dept of Associate Degree Programs
      • Close
    • CAPITAL Online
      • Close
      • VLE Policy
      • VLE Academic Council
      • VLE Portal
      • VLE Assessment
      • VLE Technology
      • VLE Monitoring Committee
      • Capacity Development
      • Reopening Plan & Procedure
      • Downloads
      • Close
      • Close
      • Admissions

        We nurture agents of change, to excel in changing world.


      • Admissions
        • Admission Ad
        • Admissions Schedule
        • Composition of Admission Test
        • Fee Structure
        • Eligibility Criteria
      • Admissions
        • Criteria for Selection of Successful Candidates
        • Prospectus
        • Sample Papers
        • FAQs
      • Scholarships
        • All Scholarships Criteria/Eligibility
      • Close
    • Why Capital
      • Close
      • Why Capital

        Because road to success begins here.


      • ORIC
        • Objectives
        • ORIC Committee
        • Collaborations
        • Publications
        • Research
        • R&D Projects
        • ORIC Events
        • PhD Repository
        • Annual Report
        • Downloads
      • Accreditation
        • Engineering program
        • Computing program
        • Management and social sciences program
        • Health and Life Sciences
      • QEC
        • Introduction
        • QEC Aims
        • Functions
        • Plagiarism Policy
        • Plagiarism Committee
        • QAC Members
        • QEC Newsletter
        • QEC Activities
        • Policies
        • Downloads
      • CSR
        • Office of External Linkages and International Collaborations
        • Placement Office
        • VIS Directorate
        • Directorate of Sustainability and Environment
      • Close
    • Journal
      • Close
      • Jinnah Business Review
      • Close
    • Contact
      • Close
      • Close
    Menu
    • Home
    • About Capital
    • My Capital
      • Close
      • Portal
      • Scholarships
      • Student Hand Book
        • Close
        • Undergrad Regulations
        • MS Regulations
        • PhD Regulations
        • General Policies
        • Students’ Discipline
          • Close
          • University Dress Code
          • Close
        • Close
      • Online Fee Payment
      • Academic Calendar
      • Weekly Distribution of Academic Year
      • Undergraduate Scheme of Studies
        • Close
        • Bachelor of Business Administration (BBA)
        • BS Psychology
        • BS Electrical Engineering
        • BS Computer Science
        • BS Software Engineering
        • BS Civil Engineering
        • BS Mechanical Engineering
        • BS Biosciences
        • BS Biotechnology
        • BS Microbiology
        • BS Accounting and Finance
        • Pharm.D.
        • Close
      • Graduate Scheme of Studies
        • Close
        • MS Computer Science
        • MS Electrical Engineering
        • MPHIL Mathematics
        • MS Biosciences
        • MS Civil Engineering
        • MS Engineering Management
        • MS Management Science
        • MS Mechanical Engineering
        • MS Engineering Management
        • Close
      • PhD Scheme of Studies
        • Close
        • PhD Computer Science
        • PhD Mathematics
        • PhD Civil Engineering
        • PhD Electrical Engineering
        • PhD Mechanical Engineering
        • PhD Management Sciences
        • PhD Biosciences
        • Close
      • PhD Corner
      • MS Thesis Repository
      • Health, Safety and Security
      • HEC Digital Library
      • HEC Harassment Policy
      • CUST Digital Library
      • Alumni
      • Gallery
      • Degree/Transcript Issuance Process
      • Downloads
      • Close
    • Academics
      • Close
      • Academics

        We are unlocking new horizons in pursuit of taking their abilities to new heights.


      • Faculty of Computing
        • Dept of Computer Science
        • Dept of Mathematics
        • Dept of Software Engineering
      • Faculty of Engineering
        • Dept of Civil Engineering
        • Dept of Electrical Engineering
        • Dept of Mechanical Engineering
      • Faculty of Management and Social Sciences
        • Dept of Management Sciences
        • Department of Psychology
        • Department of Accounting and Finance
        • Department of English
      • Faculty of Health and Life Sciences
        • Dept of Bioinformatics and Biosciences
      • Faculty of Pharmacy
        • Dept of Pharmacy
      • Faculty of Associate Programs
        • Dept of Associate Degree Programs
      • Close
    • CAPITAL Online
      • Close
      • VLE Policy
      • VLE Academic Council
      • VLE Portal
      • VLE Assessment
      • VLE Technology
      • VLE Monitoring Committee
      • Capacity Development
      • Reopening Plan & Procedure
      • Downloads
      • Close
      • Close
      • Admissions

        We nurture agents of change, to excel in changing world.


      • Admissions
        • Admission Ad
        • Admissions Schedule
        • Composition of Admission Test
        • Fee Structure
        • Eligibility Criteria
      • Admissions
        • Criteria for Selection of Successful Candidates
        • Prospectus
        • Sample Papers
        • FAQs
      • Scholarships
        • All Scholarships Criteria/Eligibility
      • Close
    • Why Capital
      • Close
      • Why Capital

        Because road to success begins here.


      • ORIC
        • Objectives
        • ORIC Committee
        • Collaborations
        • Publications
        • Research
        • R&D Projects
        • ORIC Events
        • PhD Repository
        • Annual Report
        • Downloads
      • Accreditation
        • Engineering program
        • Computing program
        • Management and social sciences program
        • Health and Life Sciences
      • QEC
        • Introduction
        • QEC Aims
        • Functions
        • Plagiarism Policy
        • Plagiarism Committee
        • QAC Members
        • QEC Newsletter
        • QEC Activities
        • Policies
        • Downloads
      • CSR
        • Office of External Linkages and International Collaborations
        • Placement Office
        • VIS Directorate
        • Directorate of Sustainability and Environment
      • Close
    • Journal
      • Close
      • Jinnah Business Review
      • Close
    • Contact
      • Close
      • Close

Life at Cust

  • Home
  • Blog
  • Life at Cust
  • A seminar on “Envision through Emotional Intelligence” held at Capital University

A seminar on “Envision through Emotional Intelligence” held at Capital University

  • Posted by CUST
  • Categories Life at Cust
  • Date January 5, 2022

The topic of the seminar was “Envision through Emotional Intelligence”. Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
The goal of the seminar was to convey the basic understanding of Emotional Intelligence/EQ and the importance of it in our daily lives. Often we forget about our mental well-being and push too strong on our physical abilities avoiding our emotions and sentiments. This seminar enlightened us in numerous ways in how to take charge of our life mentally. Dr. Sarmad explained different human emotions and behavioral patterns which cause an imbalance in our routines and personalities, how our mental health is as important as our physical health and we tend to neglect it due to societal pressure.
Furthermore, the guest speaker emphasized on the positive/negative mindsets we grow on ourselves unconsciously. There are different exercises and practices to control your emotions and take charge of your mindset but it is only possible when you start acknowledging the concept of Emotional Intelligence.

  • Share:
CUST

Previous post

One day long Research Meeting of SAFE-RH Pakistani Partners Held at Capital University
January 5, 2022

Next post

9th International Business Research Conference 2021 Held at Capital University
January 5, 2022

You may also like

  • thumbnail_DSC_0434 (1)-min
    Pharma Spark Society Arranged Awareness Walk and Seminar on “World No Drug Abuse Day”
    4 July, 2022
  • IMG-20220628-WA0006
    Pharma Spark Society Organized a “No Bag Pack Day”
    4 July, 2022
  • un day 3
    Pharma Spark Society Commemorated United Nations Public Service Day
    29 June, 2022

Search

CUST NEWS

18
Dec
Electrical Engineering
  5:29 AM
  CUST
18
Dec
Civil Engineering
  5:29 AM
  CUST
18
Dec
Mechanical Engineering
  5:29 AM
  CUST
18
Dec
Computer Sciences
  5:30 AM
  CUST
=

Capital University of Science & Technology is established by a federal charter and vested with the authority to award degrees at various levels in all disciplines. It started Read More

Administration

  • University Management
  • Registrar Office
  • Examination Office
  • Student Affairs office
  • Transport Office
  • Admission Office

Other Links

  • Societies & Clubs
  • Alumni
  • Prospectus
  • Scholarships
  • Office of External Linkages and International Collaborations
  • Downloads
  • Privacy Policy
  • FAQs
  • JBRC
  • CoE-CPEC
  • Faculty Hand Book
  • Harassment at Workplace
  • Employees Portal
  • Harassment Act

Contact Information

Capital University of Science & Technology , Islamabad Expressway, Kahuta Road, Zone-V Islamabad.

+92-51-111555666

+92-51-4486705

info@cust.edu.pk

Contact Us

© Copyright 2019 Capital University of Science and Technology, Islamabad.

Apply Now

Admissions Open Now

What makes our university stand out is a clear vision to offer a good value education!