Capital University of Science & TechnologyCapital University of Science & Technology
    Menu
    • Home
      • Close
      • About Us
      • Chancellor ‘s Message
      • Vice Chancellor ‘s Message
      • Close
    • My Capital
      • Close
      • Student Hand Book
        • Close
        • Undergrad Regulations
        • MS Regulations
        • PhD Regulations
        • General Policies
        • Students’ Discipline
          • Close
          • University Dress Code
          • Close
        • Close
      • Academic Calendar
      • Scholarships
      • Online Fee Payment
      • Undergraduate Scheme of Studies
        • Close
        • Bachelor of Business Administration (BBA)
        • MS Psychology
        • BS Electrical Engineering
        • BS Computer Science
        • BS Software Engineering
        • BS Civil Engineering
        • BS Mechanical Engineering
        • BS Biosciences
        • BS Biotechnology
        • BS Microbiology
        • BS Accounting and Finance
        • Pharm.D.
        • Close
      • Graduate Scheme of Studies
        • Close
        • MS Computer Science
        • MS Electrical Engineering
        • MPHIL Mathematics
        • MS Biosciences
        • MS Civil Engineering
        • MS Management Science
        • MS Mechanical Engineering
        • MS Engineering Management
        • Close
      • PhD Scheme of Studies
        • Close
        • PhD Computer Science
        • PhD Mathematics
        • PhD Civil Engineering
        • PhD Electrical Engineering
        • PhD Mechanical Engineering
        • PhD Management Sciences
        • PhD Biosciences
        • Close
      • Portal
      • PhD Corner
      • MS Thesis Repository
      • Health, Safety and Security
      • CUST Digital Library
      • HEC Digital Library
      • Alumni
      • Degree/Transcript Issuance Process
      • Gallery
      • Downloads
      • Close
    • Academics
      • Close
      • Academics

        We are unlocking new horizons in pursuit of taking their abilities to new heights.


      • Faculty of Computing
        • Dept of Computer Science
        • Dept of Mathematics
        • Dept of Software Engineering
      • Faculty of Engineering
        • Dept of Civil Engineering
        • Dept of Electrical Engineering
        • Dept of Mechanical Engineering
      • Faculty of Management and Social Sciences
        • Dept of Management Sciences
        • Department of Psychology
        • Department of Accounting and Finance
        • Department of English
      • Faculty of Health and Life Sciences
        • Dept of Bioinformatics and Biosciences
      • Faculty of Pharmacy
        • Dept of Pharmacy
      • Faculty of Associate Programs
        • Dept of Associate Degree Program
      • Close
    • CAPITAL Online
      • Close
      • VLE Policy
      • VLE Academic Council
      • VLE Portal
      • VLE Assessment
      • VLE Technology
      • VLE Monitoring Committee
      • Capacity Development
      • Reopening Plan & Procedure
      • Downloads
      • Close
      • Close
      • Admissions
        • Admission Ad
        • Admissions Schedule
        • Composition of Admission Test
        • Fee Structure
        • Eligibility Criteria
      • Admissions
        • Criteria for Selection of Successful Candidates
        • Prospectus
        • Sample Papers
        • FAQs
      • Scholarships
        • All Scholarships Criteria/Eligibility
      • Close
    • ORIC
      • Close
      • Objectives
      • ORIC Team
      • Ethical Review Board
      • Collaborations
      • Publications
      • Research
      • R&D Projects
      • ORIC Events
      • PhD Repository
      • Annual Report
      • Downloads
      • Close
    • QEC
      • Close
      • Introduction
      • QEC Aims
      • Functions
      • Plagiarism Policy
      • Plagiarism Committee
      • QAC Members
      • QEC Newsletter
      • QEC Activities
      • Policies
      • Downloads
      • Close
    • Blog
    • Admissions
    Menu
    • Home
      • Close
      • About Us
      • Chancellor ‘s Message
      • Vice Chancellor ‘s Message
      • Close
    • My Capital
      • Close
      • Student Hand Book
        • Close
        • Undergrad Regulations
        • MS Regulations
        • PhD Regulations
        • General Policies
        • Students’ Discipline
          • Close
          • University Dress Code
          • Close
        • Close
      • Academic Calendar
      • Scholarships
      • Online Fee Payment
      • Undergraduate Scheme of Studies
        • Close
        • Bachelor of Business Administration (BBA)
        • MS Psychology
        • BS Electrical Engineering
        • BS Computer Science
        • BS Software Engineering
        • BS Civil Engineering
        • BS Mechanical Engineering
        • BS Biosciences
        • BS Biotechnology
        • BS Microbiology
        • BS Accounting and Finance
        • Pharm.D.
        • Close
      • Graduate Scheme of Studies
        • Close
        • MS Computer Science
        • MS Electrical Engineering
        • MPHIL Mathematics
        • MS Biosciences
        • MS Civil Engineering
        • MS Management Science
        • MS Mechanical Engineering
        • MS Engineering Management
        • Close
      • PhD Scheme of Studies
        • Close
        • PhD Computer Science
        • PhD Mathematics
        • PhD Civil Engineering
        • PhD Electrical Engineering
        • PhD Mechanical Engineering
        • PhD Management Sciences
        • PhD Biosciences
        • Close
      • Portal
      • PhD Corner
      • MS Thesis Repository
      • Health, Safety and Security
      • CUST Digital Library
      • HEC Digital Library
      • Alumni
      • Degree/Transcript Issuance Process
      • Gallery
      • Downloads
      • Close
    • Academics
      • Close
      • Academics

        We are unlocking new horizons in pursuit of taking their abilities to new heights.


      • Faculty of Computing
        • Dept of Computer Science
        • Dept of Mathematics
        • Dept of Software Engineering
      • Faculty of Engineering
        • Dept of Civil Engineering
        • Dept of Electrical Engineering
        • Dept of Mechanical Engineering
      • Faculty of Management and Social Sciences
        • Dept of Management Sciences
        • Department of Psychology
        • Department of Accounting and Finance
        • Department of English
      • Faculty of Health and Life Sciences
        • Dept of Bioinformatics and Biosciences
      • Faculty of Pharmacy
        • Dept of Pharmacy
      • Faculty of Associate Programs
        • Dept of Associate Degree Program
      • Close
    • CAPITAL Online
      • Close
      • VLE Policy
      • VLE Academic Council
      • VLE Portal
      • VLE Assessment
      • VLE Technology
      • VLE Monitoring Committee
      • Capacity Development
      • Reopening Plan & Procedure
      • Downloads
      • Close
      • Close
      • Admissions
        • Admission Ad
        • Admissions Schedule
        • Composition of Admission Test
        • Fee Structure
        • Eligibility Criteria
      • Admissions
        • Criteria for Selection of Successful Candidates
        • Prospectus
        • Sample Papers
        • FAQs
      • Scholarships
        • All Scholarships Criteria/Eligibility
      • Close
    • ORIC
      • Close
      • Objectives
      • ORIC Team
      • Ethical Review Board
      • Collaborations
      • Publications
      • Research
      • R&D Projects
      • ORIC Events
      • PhD Repository
      • Annual Report
      • Downloads
      • Close
    • QEC
      • Close
      • Introduction
      • QEC Aims
      • Functions
      • Plagiarism Policy
      • Plagiarism Committee
      • QAC Members
      • QEC Newsletter
      • QEC Activities
      • Policies
      • Downloads
      • Close
    • Blog
    • Admissions

Life at Cust

  • Home
  • Life at Cust
  • Seminar on Stress Management

Seminar on Stress Management

  • Posted by CUST
  • Categories Life at Cust
  • Date May 18, 2018
Stress Management

The Capital University of Science and Technology organized a Seminar on “Stress Management” under the supervision of Miss Rabia Habib. The Guest Speaker was Dr. Irum Naqvi from Quaid-e-Azam University Islamabad.

The Guest Speaker threw light on Stress management. As stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term ‘stress’ refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. The students of CUST took keen interest in the lecture delivered by the Guest Speaker. At the end the Guest Speaker was presented with University shield with thanks to visit the CUST.

  • Share:
CUST

Previous post

Report on CPEC Symposium and Alumni Dinner ‘18
May 18, 2018

Next post

Seminar on "ME & THE UNIVERSE"
May 18, 2018

You may also like

  • DSC_1161
    Third Plenary Meeting, NUST and CUST on “Erasmus Plus DigiHealth” Project Held By Office of External Linkages and Internal Collaborations at Capital University
    24 March, 2023
  • Untitled-1
    Faculty of Pharmacy Held 2023 International Conference on Emerging Trends in Pharmaceutical Sciences
    22 March, 2023
  • germay 1 (1) (1)
    Office of External Linkages and Internal Collaboration Held Seminar on “Pakistan to Germany Studies”
    21 March, 2023

Search

CUST NEWS

18
Dec
Electrical Engineering
  5:29 AM
  CUST
18
Dec
Civil Engineering
  5:29 AM
  CUST
18
Dec
Mechanical Engineering
  5:29 AM
  CUST
18
Dec
Computer Sciences
  5:30 AM
  CUST

Other Links

  • Accreditation
  • Societies & Clubs
  • Alumni
  • Prospectus
  • Scholarships
  • ELIC
  • VIS Directorate
  • Career Services Office
  • DSE

Useful Links

  • FAQs
  • Policy
  • Harassment at Workplace
  • Faculty Hand Book
  • JBRC
  • CPEC
  • Privacy Policy
  • Employee Portal
  • Downloads